View Workout (Matt Beaslo)
STATIONS!
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
WE GOT STATIONS(10,1,1,2,2,3,3,4,4,3,3,2,2,1,1. 2rest, 1 rest (all).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:10:00 | 10:00 / Mile | Fartlek | Brooks Ghost 3 |