View Workout (Stephen Rossettie)
easy run and pool workout and start of tap
September 20, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:10 | |||
| 1.4 Miles | 10:56 | 7:48 / Mile | Warmup | blue adidas s.10.5 |
| 3.2 Miles | 23:14 | 7:15 / Mile | blue adidas s.10.5 |