View Workout (Adam Krueger)
Easy 7
September 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Low-60s, windy, sunny
Comments:
Felt good out there today, pace kept creeping up on me - had a few aches and pains in the hips and hammy on the left side. Hopefully these pains will keep diminishing. I may work in some weights here as the miles continue to drop, the muscles could probably use some strengthening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:44 | 7:49 / Mile | Easy | Saucony Ride 3 (pair 2) |