View Workout (Chris Hurst)
Speed Track Run
September 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, Mild
Comments:
Changed direction each mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 30:12 | 10:01 / Mile | Steady State | MerrellTrail Gloves |