View Workout (John Newman)
Sunrise Morning Loop
September 23, 2012 (Morning)
Exercise Type: Run
Weather: Upper 40's, Calm and Fall-Gorgeous
Comments:
Great run with Andy W. Ran a bit faster than I planned. First day that I felt structurally sound in quite a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 52:04 | 7:17 / Mile | Training | Cascadia 7 - Brooks |