Date | Title | Details |
---|---|---|
Oct 15 2012 Afternoon |
CCT Over and Back |
6.82 mi 53:06 Run |
Oct 14 2012 Afternoon |
Flag Loop |
4.52 mi 34:47 Run |
Oct 13 2012 Morning |
Morning Loop |
6.26 mi 48:00 Run |
Oct 08 2012 Afternoon |
Quadathlon Paddle |
1.14 mi 12:43 Other |
Oct 08 2012 Afternoon |
Set Quadathlon Buoy |
1.16 mi 13:13 Run |
Oct 07 2012 Morning |
Modified Morning Loop |
5.76 mi 46:31 Run |
Oct 06 2012 Morning |
Hoffmann! |
3.5 mi 28:00 Run |
Oct 05 2012 Afternoon |
Hoffmann Tour |
3.76 mi 28:11 Run |
Oct 04 2012 Afternoon |
Not much |
0.22 mi 1:44 Run |
Oct 01 2012 Afternoon |
Bike during workout at Canton |
7.42 mi 1:06:40 Bike |
Sep 30 2012 Morning |
Morning Loop |
5.76 mi 44:58 Run |
Sep 29 2012 Morning |
Rest Day | Other |
Sep 28 2012 Morning |
PS Shaker |
2.05 mi 15:58 Run |
Sep 28 2012 Morning |
Paul Short Races |
4.0 mi 29:00 Run |
Sep 27 2012 Morning |
Paul Short preview -bye bye bus legs |
4.93 mi 37:12 Run |
Sep 26 2012 Afternoon |
SLU Trails |
3.28 mi 28:13 Run |
Sep 25 2012 Morning |
Miner - Little River Trail |
6.21 mi 47:05 Run |
Sep 24 2012 Night |
Bike from work 2 Home |
6.43 mi 22:55 Bike |
Sep 24 2012 Morning |
Bike 2 Work |
6.41 mi 25:14 Bike |
Sep 23 2012 Morning |
Sunrise Morning Loop |
7.14 mi 52:04 Run |
Sep 22 2012 Morning |
Team Training |
6.18 mi 46:00 Run |
Sep 20 2012 Morning |
Kip |
5.51 mi 44:40 Run |
Sep 18 2012 Morning |
1st Track WO |
5.33 mi 42:04 Run |
Sep 17 2012 Afternoon |
2 Canton College |
4.08 mi 31:23 Run |
Sep 16 2012 Morning |
10k Loop |
6.5 mi 50:04 Run |