Workouts (John Newman)

Calendar - Statistics - Workouts
Date Title Details
Oct 15 2012
Afternoon
CCT Over and Back 6.82 mi
53:06
Run
Oct 14 2012
Afternoon
Flag Loop 4.52 mi
34:47
Run
Oct 13 2012
Morning
Morning Loop 6.26 mi
48:00
Run
Oct 08 2012
Afternoon
Quadathlon Paddle 1.14 mi
12:43
Other
Oct 08 2012
Afternoon
Set Quadathlon Buoy 1.16 mi
13:13
Run
Oct 07 2012
Morning
Modified Morning Loop 5.76 mi
46:31
Run
Oct 06 2012
Morning
Hoffmann! 3.5 mi
28:00
Run
Oct 05 2012
Afternoon
Hoffmann Tour 3.76 mi
28:11
Run
Oct 04 2012
Afternoon
Not much 0.22 mi
1:44
Run
Oct 01 2012
Afternoon
Bike during workout at Canton 7.42 mi
1:06:40
Bike
Sep 30 2012
Morning
Morning Loop 5.76 mi
44:58
Run
Sep 29 2012
Morning
Rest Day Other
Sep 28 2012
Morning
PS Shaker 2.05 mi
15:58
Run
Sep 28 2012
Morning
Paul Short Races 4.0 mi
29:00
Run
Sep 27 2012
Morning
Paul Short preview -bye bye bus legs 4.93 mi
37:12
Run
Sep 26 2012
Afternoon
SLU Trails 3.28 mi
28:13
Run
Sep 25 2012
Morning
Miner - Little River Trail 6.21 mi
47:05
Run
Sep 24 2012
Night
Bike from work 2 Home 6.43 mi
22:55
Bike
Sep 24 2012
Morning
Bike 2 Work 6.41 mi
25:14
Bike
Sep 23 2012
Morning
Sunrise Morning Loop 7.14 mi
52:04
Run
Sep 22 2012
Morning
Team Training 6.18 mi
46:00
Run
Sep 20 2012
Morning
Kip 5.51 mi
44:40
Run
Sep 18 2012
Morning
1st Track WO 5.33 mi
42:04
Run
Sep 17 2012
Afternoon
2 Canton College 4.08 mi
31:23
Run
Sep 16 2012
Morning
10k Loop 6.5 mi
50:04
Run