View Workout (Steve Childres)
Long run tempo
September 23, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good, and comfortable. Achilles a little sore at start. Rolled sub 6:10 last 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Miles | 1:40:00 | 6:45 / Mile | Long | Nike Lunar Fly 3+ |