View Workout (Andy Hahn)
Run
September 23, 2012 (Morning)
Exercise Type: Run
Weather: Cool and clear
Comments:
Used the Nike Run app. Not sure how accurate it is....I ran the same 5 "mile" loop and it turned into 6.2 miles?!? Regardless I kicked ass fastest I have run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 50:27 | 8:14 / Mile | Training | Asics # 1 |