View Workout (John Newman)
Bike 2 Work
September 24, 2012 (Morning)
Exercise Type: Bike
Weather: Mid 50's, Fall Gorgeous
Comments:
Kind of a head wind. Great way to loosen up the legs from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 25:14 | 3:56 / Mile | Training |