View Workout (John Newman)
2 Canton College
September 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Fall Gorgeous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 31:23 | |||
| 2.07 Miles | 15:46 | 7:37 / Mile | Training | Brooks Ghost |
| 2.01 Miles | 15:37 | 7:46 / Mile | Training | Brooks Ghost |