View Workout (John Newman)
Cardinal Classic
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran warm-up and during the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 17:07 | |||
| 1.0 Miles | 7:37 | 7:37 / Mile | Warmup | Cascadia 7 - Brooks |
| 1.37 Miles | 9:30 | 6:56 / Mile | Training | Cascadia 7 - Brooks |