View Workout (Tiffany Ruan)
150. THE MICHIGAN.
September 24, 2012 (Afternoon)
Exercise Type: Run
Weather: cool, high 60s windy.
Comments:
warmup half with yoyo, half on my own, working with graceee (claire), and cooldown with abby. felt okay today, the only negative was i was so fucken tired today. and my legs felt a bit heavy, breathing was good though. i didn't get a decent amount of sleep yesterday so i was kinda unprepared, but i hydrated well. overall, good workout.
4x100 stride/sprint.
extra: lc1, myrtle, 100 up.
1200 goal: 5:55, splits: 5:55, 5:40.
800 goal: 3:50 (i swear i heard 3:40) ... : 3:41.
400 all out: 1:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 37:31 | |||
| 1.2 Miles | 11:54 | 9:55 / Mile | Warmup | ASICS Titanium/Lightning GT-2160 |
| 1200.0 Meters | 5:55 | 7:56 / Mile | Interval | ASICS Titanium/Lightning GT-2160 |
| 1200.0 Meters | 5:40 | 7:35 / Mile | Interval | ASICS Titanium/Lightning GT-2160 |
| 800.0 Meters | 3:41 | 7:24 / Mile | Interval | ASICS Titanium/Lightning GT-2160 |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | ASICS Titanium/Lightning GT-2160 |
| 0.9 Miles | 8:53 | 9:52 / Mile | Cooldown | ASICS Titanium/Lightning GT-2160 |