View Workout (Mike V)
Benfield 3s and 2s - Speed Workout
May 12, 2009 (Night)
Exercise Type: Run
Comments:
Not included in this map but included in total distance and time is
300m speed + 100m recovery + 200m speed x 10
http://www.gmap-pedometer.com/?r=2817285
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Kilometers | 43:29 | 4:56 / Kilometer | Speed | Brooks - Blue1 |