View Workout (Chris Hurst)
1-mile Intervals
September 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, Sunny
Comments:
I am slowwwwww. Gotta do more intervals.
max speed: 10.1 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:34 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | New Balance 110s |
| 1.0 Miles | 8:15 | 8:15 / Mile | Interval | New Balance 110s |
| 1.0 Miles | 9:03 | 9:03 / Mile | Interval | New Balance 110s |
| 0.2 Miles | 2:16 | 11:19 / Mile | Cooldown | New Balance 110s |