View Workout (Ebrima Noble )
Ran to work easy
September 25, 2012 (Morning)
Exercise Type: Run
Weather: Damp, mild
Comments:
Nice enough run, didn't time myself but felt quite slow. Feeling some pain in tummy muscles after and quite tired. Really need to start sticking to diet now, I think I am still adding weight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Nike Air Alvord |