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Mile Repeats

September 24, 2012 (Morning)

Exercise Type: Run

Weather: -

Comments:
Easy, 3 minute rest, 1 mile repeatx4

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:15
0.5 Miles 4:00 8:00 / Mile Warmup Brooks Ghost 3
1.0 Miles 6:30 6:30 / Mile Interval Brooks Ghost 3
1.0 Miles 6:20 6:20 / Mile Interval Brooks Ghost 3
1.0 Miles 6:20 6:20 / Mile Interval Brooks Ghost 3
1.0 Miles 6:05 6:05 / Mile Interval Brooks Ghost 3
0.5 Miles 4:00 8:00 / Mile Cooldown Brooks Ghost 3

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