View Workout (ashley Bradford)
Master's Swim
September 20, 2012 (Morning)
Exercise Type: Swim
Comments:
wu 3 x 100
4 x 50 build x 15"
8 x 250 x 30"(200 mod, 25 hard)
(5, 5:03, 5:03, 5:06, 5:07, 5:13, 5:07, 5:08)
wd x 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2550.0 Meters | 1:00:00 | 37:52 / Mile |