View Workout (ashley Bradford)
24 Hour ride
September 22, 2012 (Morning)
Exercise Type: Bike
Comments:
2.5 hours, then 1 hour rest, then 2 laps, rest 30 minutes, then 1 lap
18.1 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 51.8 Miles | 2:51:47 | 3:18 / Mile |