View Workout (Dylan Perry)
Backyard Brawl
September 26, 2012 (Afternoon)
Exercise Type: Weights
Comments:
Made up a really fun WOD that sparked when I realized I had an extra rope in the bag for RC. Tied that sucker to Selene and did:
10 Rounds:
10x Barbell Snatch @ 75#
20x Double-Unders (I hate these things)
120 ft KB Drag @ 24kg
So much fun! But I still hate double-unders.
Time was 25:25
Might jog over and see Zacky Poo today and contemplate buying some plates.
Oh and PT this morning we just did a warm-up 200m, 50x pushups, 50x situps, 200m. Then played Basketball with the MSIV's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 55:25 | |||
| 800.0 Meters | 30:00 | 1:00:21 / Mile | Training | |
| 25:25 | Training | New Balance MT10 |