View Workout (Andy Hahn)
PT
September 26, 2012 (Morning)
Exercise Type: Run
Weather: Cool and Clear
Comments:
Ran 1.5 mile in formation for CPO 365 ran 1.5 mile on my own after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:00 | 8:03 / Mile | Tempo | Asics # 1 |