View Workout (John Newman)
SLU Trails
September 26, 2012 (Afternoon)
Exercise Type: Run
Weather: mid 60's overcast
Comments:
Just rolled chill. Gps was showing all kinds of weird pace so I tried not to pay too close attention. Nice shaker regardless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 28:13 | 8:36 / Mile | Easy | Cascadia 7 - Brooks |