View Workout (Ebrima Noble )
Long way home
September 25, 2012 (Night)
Exercise Type: Run
Comments:
Ran home the long way. Had to walk for a bit on the hill around half way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Easy | Nike Air Alvord |