View Workout (Ryan Mitchell)
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BULL RUN
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
Good race! It was hard but went well
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.6 Miles
|
23:51
|
0.5 Miles |
|
|
Warmup
|
|
3.1 Miles |
23:51 |
7:41 / Mile |
|
|