View Workout (Ryan Mitchell)
Return to Log
Short Tempo and E Run w/ Tanzer
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
Good, unorganized practice!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
5.5 Miles |
|
|
|
|
0.5 Miles |
|
|
Cooldown
|
|