View Workout (Frank Tizedes)
Harrison Loop
May 11, 2009 (Night)
Exercise Type: Run
Weather: Cloudy, cool and windy
Comments:
made the Harriosn Loop. I had intended to do a 6 mile but the wind was too much. Felt OK.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 27:25 | 8:50 / Mile | 155 | 170 | Training |