Workouts (Frank Tizedes)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2009 Morning |
SAN FRANCISCO HALF MARATHON |
13.1 mi Run |
| Jun 08 2009 Morning |
Treadmill 4 Mile Run + 1 Mile Walk |
5.0 mi 48:00 Run |
| Jun 07 2009 Morning |
Nothing Today | Other |
| Jun 06 2009 Morning |
Nothing Today | Other |
| Jun 05 2009 Night |
Treadmill - Fartlek |
4.0 mi 38:00 Run |
| Jun 04 2009 Night |
Treadmill - Fartlek |
4.0 mi 38:00 Run |
| Jun 03 2009 Night |
Treadmill |
4.5 mi 40:00 Run |
| Jun 02 2009 Night |
Elliptical - Gym |
3.0 mi 20:25:00 Elliptical |
| Jun 02 2009 Morning |
Stationary Bike |
5.0 mi 20:00 Bike |
| Jun 01 2009 Morning |
Nothing Today | Other |
| May 31 2009 Morning |
Nothing Today | Other |
| May 30 2009 Afternoon |
24hr Loop |
6.0 mi 47:00 Run |
| May 29 2009 Morning |
24hr Loop |
3.0 mi 25:00 Run |
| May 19 2009 Night |
Weights |
45:00 Weights |
| May 19 2009 Morning |
Around the Gym |
4.5 mi 37:44 Run |
| May 18 2009 Night |
Weights |
45:00 Weights |
| May 18 2009 Morning |
Off | Other |
| May 17 2009 Morning |
Off | Other |
| May 16 2009 Afternoon |
Home - Redwoods |
6.5 mi 49:00 Run |
| May 15 2009 Morning |
Swam Quarter Mile |
0.31 mi Swim |
| May 15 2009 Morning |
Trend Mill |
3.0 mi 27:00 Run |
| May 13 2009 Night |
Extended Harrison Loop |
4.5 mi 37:44 Run |
| May 12 2009 Afternoon |
Drake Run |
3.0 mi 25:07 Run |
| May 12 2009 Morning |
Weights |
45:00 Weights |
| May 11 2009 Night |
Harrison Loop |
3.1 mi 27:25 Run |