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Tempo @ Kinder

September 27, 2012 (Morning)

Exercise Type: Run

Comments:
.1 on .1 off(for each) .2 on, .3 on, .4 on, .5 on, 1 mile on, and back down

Distance Duration Pace Interval Type Shoes
7.35 Miles 56:26
1.75 Miles 15:00 8:34 / Mile Warmup Mizunos Wave Inspires
1.0 Miles 6:43 6:43 / Mile Tempo Mizunos Wave Inspires
0.1 Miles 0:39 6:30 / Mile Tempo Mizunos Wave Inspires
0.5 Miles 3:20 6:40 / Mile Tempo Mizunos Wave Inspires
0.4 Miles 2:38 6:34 / Mile Tempo Mizunos Wave Inspires
0.3 Miles 2:00 6:40 / Mile Tempo Mizunos Wave Inspires
0.1 Miles 0:40 6:40 / Mile Tempo Mizunos Wave Inspires
0.2 Miles 1:20 6:39 / Mile Tempo Mizunos Wave Inspires
0.3 Miles 2:00 6:40 / Mile Tempo Mizunos Wave Inspires
0.4 Miles 2:40 6:39 / Mile Tempo Mizunos Wave Inspires
0.2 Miles 1:08 5:39 / Mile Tempo Mizunos Wave Inspires
0.5 Miles 3:18 6:36 / Mile Tempo Mizunos Wave Inspires
1.6 Miles 15:00 9:22 / Mile Cooldown Mizunos Wave Inspires

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