Workouts (Kevin Clements)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2012
Afternoon		 Last Chance Meet 5.9 mi
45:03
Run
Oct 22 2012
Afternoon		 severna forest pre race 1.6 mi
13:17
Run
Oct 20 2012
Morning		 time trial 4.66 mi
35:28
Run
Oct 19 2012
Morning		 45 mins 5.65 mi
45:00
Run
Oct 18 2012
Afternoon		 mile marker past ranger station 5.1 mi
41:01
Run
Oct 17 2012
Afternoon		 400's 5.09 mi
39:39
Run
Oct 16 2012
Morning		 easy day 5.0 mi
39:33
Run
Oct 15 2012
Morning		 'distance' day 8.85 mi
1:07:00
Run
Oct 13 2012
Morning		 tempo @ kinder 8.16 mi
1:03:54
Run
Oct 12 2012
Morning		 easy day 2.15 mi
15:49
Run
Oct 11 2012
Morning		 tempo and hills 8.25 mi
1:04:30
Run
Oct 10 2012
Afternoon		 50 mins around kinder 5.5 mi
50:00
Run
Oct 09 2012
Afternoon		 Workout on track 7.18 mi
51:51
Run
Oct 08 2012
Afternoon		 long day 10.25 mi
1:15:41
Run
Oct 06 2012
Morning		 Doc Jones 6.1 mi
49:35
Run
Oct 05 2012
Afternoon		 pre race easy day 1.6 mi
13:39
Run
Oct 04 2012
Afternoon		 jones station-back via old county 5.11 mi
44:01
Run
Oct 03 2012
Morning		 400's @ Kinder 6.68 mi
50:41
Run
Oct 02 2012
Afternoon		 easy day 4.25 mi
34:29
Run
Oct 01 2012
Afternoon		 Long distance to Norfolk rd 12.0 mi
1:25:39
Run
Sep 29 2012
Morning		 SRSC hills 7.38 mi
1:06:25
Run
Sep 28 2012
Morning		 55 fun run 6.25 mi
55:00
Run
Sep 27 2012
Afternoon		 off amount for kinder 1.0 mi
9:31
Run
Sep 27 2012
Morning		 Tempo @ Kinder 7.35 mi
56:26
Run
Sep 26 2012
Morning		 Kinder Road + farm loop 7.6 mi
1:01:30
Run