View Workout (Dylan Perry)
Core Focus
September 27, 2012 (Night)
Exercise Type: Other
Comments:
Started with:
50x Push-Up
5 minute rotating plank
50x push-up
2 minute weighted jump rope
25x Slasher each side with 16kg bell
10x iron cross bend and reach with 5# each hand
10x one-arm weighted sit-up each arm @ 16kg
2 minute jump rope
50x 4-count flutter kick holding 45# plate; press plate each rep
Foam Rolling action
50x Push-up on iron gym
2 minute jump rope
Just got bored and wanted to do some core stuff :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training | New Balance MT10 |