View Workout (Ryan Mitchell)
6 400s 6 200s
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
Good run, went a little too fast at the beginning and had to slightly slow down for the last ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.6 Kilometers | ||||
| 0.5 Miles | Cooldown |