View Workout (Dylan Perry)
"Alpha" Run Group
September 28, 2012 (Morning)
Exercise Type: Run
Comments:
Really slow run for Alpha Group but I'm ok with it because it was a good chance to just loosen up.
Ran and then went and rowed 1km then elliptical .5 miles (was gonna do a mile but then I remembered how much I hate ellipticals). Then did some foam rolling. Ready for tomorrow!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 33:01 | |||
| 2.8 Miles | 24:45 | 8:50 / Mile | Easy | |
| 1.0 Kilometers | 3:46 | 6:03 / Mile | Steady State | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery |