View Workout (John Newman)
Paul Short preview -bye bye bus legs
September 27, 2012 (Morning)
Exercise Type: Run
Weather: Warm and humid
Comments:
Also a lot of little no see ums
Slow start and stayed together until 3M, cruised home solo, felt good by the end. 1000 x's better than last year. Bye bye bus legs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 37:12 | 7:32 / Mile | Training | Cascadia 7 - Brooks |