View Workout (John Newman)
Paul Short Races
September 28, 2012 (Morning)
Exercise Type: Run
Weather: Humid, drizzle, wet
Comments:
Ran approximately 4M during the two men's races. Nearly 1M intervals with a couple short breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Interval | Cascadia 7 - Brooks |