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Easy day before south adams
September 28, 2012 (Morning)
Exercise Type: Run
Weather: Windy and 70
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.3 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
2.55 Miles |
|
|
Easy
|
|
0.25 Miles |
|
|
Cooldown
|
|