View Workout (Shayon Shakoorzadeh)
E day
September 25, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 40:15 | |||
| 0.5 Miles | 4:05 | 8:10 / Mile | Warmup | |
| 3.5 Miles | 35:00 | 10:00 / Mile | Easy | |
| 300.0 Meters | 1:10 | 6:15 / Mile | Cooldown |