View Workout (Shayon Shakoorzadeh)
intervals
September 27, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
not very hard q day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.18 Miles | 26:15 | |||
| 0.5 Miles | 4:05 | 8:10 / Mile | Warmup | |
| 2400.0 Meters | 21:00 | 14:04 / Mile | Easy | |
| 300.0 Meters | 1:10 | 6:15 / Mile | Cooldown |