View Workout (Ramsey White)
Race Day
September 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Went out hard and died. Excited for Crimson Classic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 27:19 | |||
| 2.0 Miles | Warmup | |||
| 5.2 Miles | 27:19 | 5:15 / Mile | Race | |
| 1.5 Miles | Cooldown |