Workouts (Ramsey White)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 24 2012 Morning |
not easy run |
9.5 mi Run |
| Dec 21 2012 Morning |
Easy ru vbms |
10.0 mi Run |
| Dec 20 2012 Night |
Easy with James and Layton and brandon |
4.0 mi Run |
| Dec 20 2012 Morning |
workout |
7.9 mi Run |
| Dec 19 2012 Morning |
House to Spain and Back |
8.0 mi Run |
| Dec 18 2012 Night |
Easy with James and Layton |
2.0 mi Run |
| Dec 18 2012 Morning |
1000's and 100's |
7.86 mi Run |
| Dec 17 2012 Morning |
Easy run |
7.5 mi Run |
| Oct 10 2012 Afternoon |
Montana Roja |
10.0 mi 1:11:04 Run |
| Oct 09 2012 Morning |
Spain Park |
8.0 mi Run |
| Oct 06 2012 Morning |
Worst run ever |
12.0 mi Run |
| Oct 05 2012 Morning |
Progression |
9.5 mi Run |
| Oct 04 2012 Morning |
(Untitled) |
6.0 mi Run |
| Oct 04 2012 Morning |
Layton Dorsett is my stalker friend |
4.0 mi 31:00 Run |
| Oct 03 2012 Afternoon |
Layton Dorsett is my friend |
7.0 mi 47:09 Run |
| Oct 03 2012 Morning |
Morning Run |
3.0 mi Run |
| Oct 02 2012 Morning |
Hills and 400's |
8.6 mi 39:00 Run |
| Oct 01 2012 Morning |
10 miles |
10.1 mi 1:12:01 Run |
| Sep 30 2012 Morning |
Sunday run |
6.1 mi 46:13 Run |
| Sep 29 2012 Morning |
Long and Easy |
10.0 mi 1:18:00 Run |
| Sep 28 2012 Afternoon |
Race Day |
8.7 mi 27:19 Run |
| Sep 28 2012 Morning |
Shake out |
1.2 mi Run |
| Sep 27 2012 Afternoon |
Excited to Race |
5.0 mi 38:00 Run |
| Sep 26 2012 Afternoon |
7 miler |
7.0 mi Run |
| Sep 26 2012 Morning |
Easy 3 |
3.0 mi 22:30 Run |