September 29, 2012 (Morning)
Exercise Type: Run
Comments:
felt pretty bad
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.38 Miles | 1:06:25 | |||
1.65 Miles | 15:00 | 9:05 / Mile | Warmup | Mizunos Wave Inspires |
6000.0 Meters | 35:00 | 9:23 / Mile | Hills | Mizunos Wave Inspires |
2.0 Miles | 16:25 | 8:12 / Mile | Cooldown | Mizunos Wave Inspires |