View Workout (Azad Jalali)

Calendar - Statistics - Workouts

Return to Log Return to Log

XC Meet @ Home

September 21, 2012 (Afternoon)

Exercise Type: Run

Weather: Hot, sunny

Comments:
Okay race. I wore spikes, but I was sick and feeling overtrained, so my time suffered a bit. I was off my time from Freeport, which is understandable since Freeport is very fast and Falmouth is one of the slowest courses in the state. Still, I was hoping for a more dramatic time since this was really my first serious race.

In other news, I was our 8th runner, picking off Eric and falling 20 seconds behind Tristan. That was without Iain and Sam though, who probably would have been in front of me. Not the best meet but it was a time I can get behind I guess.

Distance Duration Pace Interval Type Shoes
4.02 Miles 27:49
0.79 Miles 6:10 7:48 / Mile Warmup Asics Nimbus 12
3.0 Miles 18:54 6:18 / Mile Training Saucony Shay XC
0.23 Miles 2:45 11:57 / Mile Cooldown Asics Nimbus 12