View Workout (Ethan Shaw)
Double Wagon Trace Loop (4-Miler)
June 26, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 37:20 | |||
| 0.34 Miles | 2:40 | 7:50 / Mile | Warmup | |
| 3.99 Miles | 31:26 | 7:52 / Mile | Training | |
| 0.35 Miles | 3:14 | 9:14 / Mile | Cooldown |