View Workout (Ethan Shaw)

Calendar - Statistics - Workouts

Return to Log Return to Log

Heardmont 7K

June 26, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.49 Miles 35:59
0.25 Miles 1:47 7:08 / Mile Warmup  
4.24 Miles 34:12 8:03 / Mile Training  

Share on Facebook | Public Link