View Workout (Ethan Shaw)

Calendar - Statistics - Workouts

Return to Log Return to Log

Heardmont ('Easing into the Pain')

September 27, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.32 Miles 33:55
3.34 Miles 27:57 8:22 / Mile Training  
0.98 Miles 5:58 6:05 / Mile Speed  

Share on Facebook | Public Link