View Workout (Ethan Shaw)
Heardmont Kilopeats
September 24, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 33:52 | |||
| 1.0 Kilometers | 3:35 | 5:46 / Mile | Warmup | |
| 1.0 Kilometers | 3:38 | 5:50 / Mile | Speed | |
| 0.39 Miles | 4:30 | 11:32 / Mile | Easy | |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | Speed | |
| 0.38 Miles | 3:59 | 10:28 / Mile | Easy | |
| 1.0 Kilometers | 3:39 | 5:52 / Mile | Speed | |
| 0.37 Miles | 3:54 | 10:32 / Mile | Easy | |
| 0.5 Miles | 7:01 | 14:02 / Mile | Cooldown |