View Workout (John Newman)
Morning Loop
September 30, 2012 (Morning)
Exercise Type: Run
Weather: Upper 40's and misty
Comments:
Ran Sunday morning loop w/ Jeff L. and Andy W. Nice pace for the day. Did a slightly shorter loop today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 44:58 | 7:48 / Mile | Training | Brooks Ghost |