View Workout (Chris Hurst)
Cardio Three-Exercise Workout
September 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill; Lvl 4 Hills; 321 cal; 20 mins; 1.83 mi.
Row; 3949 meters; Lvl 10; 20 mins
Stairmaster; Lvl 6 Hills; 218 cal; 55.1 floors; 20 mins.
Total time: 60 mins
Total cals: 789
Merrell Road Gloves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.89 Miles | 20:00 | 10:34 / Mile | Steady State | Merrell Road Gloves |