View Workout (Chris Hurst)
Off-day Run
September 30, 2012 (Night)
Exercise Type: Run
Weather: Dusty, Mild/Breezy
Comments:
Felt a lot better on this run. Was able to increase my pace without too much main. Still some pain in right ankle when on uneven ground. Hope that resolves after running back home.
max speed: 8.2 mph
avg speed: 6.7 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:25 | 8:58 / Mile | Steady State | New Balance 110s |