View Workout (Mikey Dennison)
Dunbar Workout
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
Did 16 dunbars and injured my arch. Had to take 3 weeks easy because of this. Note to future, pay attention to your body more to your body during workouts. Be careful on Dunbars from now on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | 7:53 / Mile | Hills | Saucony kinvara 3 |