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Light Deck Of Cards

September 30, 2012 (Morning)

Exercise Type: Weights

Comments:
Deck of Cards with:
Thrusters @ 95#
Hang Power Clean @ 95#
Bent Row @ 95#
American Swings @ 53#

Cards are:
number value
Jack = 11
Queen = 12
King = 13
Aces = 25x Push-Ups

And throw in a 5 minute rotating Plank.