View Workout (Brian Williams)
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South Adams
September 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 and sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.85 Miles
|
16:40
|
1.75 Miles |
|
|
Warmup
|
|
3.1 Miles |
16:40 |
5:22 / Mile |
Race
|
|
1.0 Miles |
|
|
Cooldown
|
|